Neuropsychology is concerned with the interaction between stress, emotions, nervous system, body immunity and symptoms. The immune system keeps your health healthy and helps you heal by fighting extraneous objects such as viruses and diseased cells. But the nervous system also affects it through nerve contact with immune organs such as spleen, lymph nodes, thymus and hormone secretion.

When you are pressured, your body prepares to fight or escape, stimulating areas of the brain and releasing hormones in the blood. This feeling begins when you are afraid or excited. Your heart beats as well as yourself and your blood pressure and muscle spasm increase. Such reactions are those that help pass an exam or a speech, but are not without great risks. Studies have shown that the chemicals released by the body during periods of stress can weaken immunity and expose you to many diseases.

When you have a chronic disease like arthritis, stress weakens your ability to face challenges. The worst effect of pressure on you is muscle spasm and thus increase the pain that limits your ability to resist and feel weak and other emotions such as anger and anxiety and anxiety and repression result in depression, which doubles your sense of helplessness and enter you in a vicious circle and surrender to despair.

It is true that pressure is a part of life and that man can not control some of the events of Cairo (such as the death of a lover) or even the happy occasions (such as marriage or promotion at work) that cause it. But it may be generated from within and can not be blocked only by changing his reaction to external influences. This is the only solution to break the loop and learn how to handle stress.

Meet the needs of the body

The first step to breaking this vicious cycle (from stress, pain, depression and depression) requires one to recognize the reality of stress. The feeling of people is different from pressure. Here are some of his indicators:

● Tired

● Muscle spasm and pain

● Concern

● neurosis

● Rage speed

● stomach pain

● Sleep disorders

● Change in appetite

● Headache

● Coolness of the hand and sweating

● Close the jaws and gnaw teeth

If you feel any of these signs or symptoms and have not been infected with the flu may be caused by pressure; then the doctor helps you identify and discover the underlying causes. They may not necessarily be significant and significant (such as divorce or the death of a relative) and may simply be accumulations of daily events that will awaken a tired reaction.

Be aware of issues that increase your pulse rate and high blood pressure. Is it a quarrel with your teenager or standing in the traffic jam or carrying a lot of commitments or all of these things combined? Keep it on your notebook everyday so keep your hand on the points that tire your nerves.

Understanding the symptoms and their causes allows you to begin the process of controlling stress by changing situations (if possible) or changing the reaction.