Stress Cure

A recent German study shows that stress and stress often lead men and women to love.
The study, conducted by social psychologists at the University of Wuppertal and published by the German newspaper "Die Welt" "German yesterday that life situations that cause pressure make the person feel tension and increase heartbeat, which are all similar to the changes that occur when he feels love.

At the same time, a recent poll showed that many Germans meet with great love at the airport where it seems that the long wait in the airport queue and the fear of flying increases the sense of people pressure and tension and makes them according to the study more willing to fall in love.
The poll, conducted by the website "Friendsk "24 of the dating that 29% of the thousand people surveyed said that the most appropriate airports for love and courtship in Germany is Frankfurt International Airport, followed by Munich Airport (18%) and Berlin Airport (16%) ·
Another poll revealed that sincerity and honesty in the relationship with life partner is more important to many Germans than sex and adventure.

Fifty-eight percent of the respondents found that loyalty is the most important thing in the relationship with their partner, followed by honesty (57%) and a sense of responsibility (51%). (47%), while sex was ranked as the lowest priority of the Germans (31%).

Many of us are not filled with more than one task, and many are not able to accomplish all of them. They feel pressure and tension throughout the day, but we see those who accomplish all their tasks and have more time. Stress and tension easily.


1. Do multiple tasks without prioritizing
Of course, we all have multiple tasks. We have tasks at work, at home, in the family, even those social duties, and of course starting them all, or even focusing on them all, will not make you capable of accomplishing any of them, so successful people define their priorities and times. , Giving it full focus and then moving on to another task.

2. Task list
Of course, the list of tasks is very useful, but we often put in so many steps and details that the list is difficult to accomplish, so instead of putting all the steps and tasks you want to accomplish in the list, put only 3 main tasks you want to do.

3. Depend on your mind to remember things
You rely on your memory to retrieve important information, tasks and appointments as if you are risking that information and appointments. The brain is very complex and needs help, so without anything important you want to restore it or remember it.

4. Immediate reply to messages and conversations
Technology is always at the heart of events, in all places, and for all people. As you sit on your desk and do your job, you hear the sound of your phone or your computer making a noise for new social networking sites, so we can not fight our curiosity about what happened. Once or two a day they leave what they do to answer e-mail, conversations, and messages.

5 - neglect rule 20/80
Base Pareto or 20/80 is based on the fact that 80% of the results are caused by 20% of the reasons, 20% of the business, in addition to 20% of the goals are achieved by 80% of the work, the intention here is to be careful about your time and effort, Apply it through your focus on priorities, rather than waste your time and energy on worthless things.

6-stall
Follow the rule known as "touch once." For example, if you open a message, do not delay reply, but reply immediately, so you do not get back to it. Think about how long it will take you to read the message again.

7. Do not know the word "no" and do not entrust your duties to others
Successful people know the value of their time and effort more than the feelings of others. They have no problem with rejecting a task or a specific request someone asks him if he does not have enough time or pressure. He also understands the value of delegating tasks to others, whether at work or at home.

Sometimes, you know that you are tense and aware that you need some time away from work or even out of social obligations.

Often, however, you work under stress and stress without realizing it, and this may cause your immune system to become upset and also become more prone to wrestling with emotional difficulties.

In the following, we will learn together 8 signs that you are in a state of tension and excessive stress, to wake up and practice self-care habits:

1 - suffer from pain
Sometimes, you do not realize that you are under pressure to begin to affect your body. You may feel symptoms ranging from muscle aches to heart sores, stomach ulcers, and digestive tract infections.

2. Your sleep is weak
Remember that stress is a major cause of sleep disturbance in humans, whether you sleep long hours or do not get enough sleep.

3 - fluctuations in weight
Consider what you eat recently and why you eat and what it means to you to eat. Do you eat too much (overweight) or do you forget to eat (weight loss)? When your appetite changes, it is an indication of an emotional problem you face.

4 - obsession with problems
You can not keep your mind on the problems you face, no matter how small or big. This is a clear indication that your stress has been controlling your life.

5. You can not sit still or quiet
Walking for walks, sitting quietly or even meditating ... all of which will relax you and bring you activity. But if you constantly postpone this type of activity and avoid it, make sure you are experiencing stress and stress.

6-Your patience is fulfilled
Your low ability to tolerate others, so you lose your temper on people you love, is one of the most powerful signs of stress.

Frequent mood swings
Hormones that control stress can radically affect your happiness and turn it into a state of hiccups or depression. This spiral of feeling is stressful in itself and is often caused by the suppression of your feelings and feelings instead of venting and shared with the close.

8. Hair loss
There are many medical reasons for hair loss, but research has shown that excessive stress may change your body's functions to the extent that your hair reaches the stage of baldness at record speed.

Reduce your psychological stress because it may be the cause of your high blood pressure. This article provides you with ways to relieve stress such as physical activity that can also help you maintain a healthier lifestyle and maintain normal blood pressure values.

Psychological stress may be caused by high blood pressure!
Stress and stress can lead to temporary high blood pressure, but can stress and stress cause high blood pressure, consistently? There is no consensus among researchers on this subject.

Physical activity can help lower your blood pressure. Moreover, a 30 to 60 minute daily exercise, for example, can help lower levels of stress and stress. If the diagnosis shows that you have high blood pressure, physical activity can help you relieve tension and maintain a healthier lifestyle and can be the factor that will help you maintain normal blood pressure values.

Your body's reaction to stress and stress
Stress and stress are usually known as a response to "confrontation" or "flight" for a moment, during which your body produces hormones that are released during stressful situations, in preparation for a state of confrontation or escape from this condition. These responses have helped human stress situations, thousands of years ago, when confronted with a predator or other threatened species.

Your body today responds to stress, stress or risk situations in the same way. But instead of dealing with predators, you face the dangers of this age such as: separation from work, being stuck in a traffic jam or receiving a speech in front of an audience.
Although these daily situations can be stressful or stressful, you usually do not need to fight a person or something or escape from the place. However, your body still produces a quantity of hormones to cope with stress. These hormones raise your blood pressure for a period of time, by increasing your heart rate, and by narrowing your blood vessels.

The relationship between stress and stress and high blood pressure remains a challenge for researchers today, although many researchers have looked at the relationship between high blood pressure and stress and tension, there is no conclusive evidence that stress and stress alone Are the cause of persistent hypertension. Other behaviors, caused by stress and stress, such as excessive eating, drinking alcohol, and poor sleep habits, are probably causes of high blood pressure.

In addition, the researchers conducted studies to examine the nature of the relationship between heart disease and mental health, stress and stress, such as anxiety disorders, depression and sever relationship with family and friends. Although there appears to be a link between these symptoms and coronary heart disease, there is no evidence of a direct relationship between them and high blood pressure.

Instead, it is possible that hormones produced when under stress and stress are those that cause damage to the blood vessels, and thus lead to various heart diseases. It is also possible that the feeling of despair and depression leads to self-destructive behavior, such as neglecting to take medication, which is to maintain the normal values ​​of your blood pressure, or the treatment of other heart diseases.

The risk of high blood pressure increases over time
The relationship between high blood pressure and stress and psychological tension is multiple. But when the cause of stress and stress is removed, your blood pressure returns to its normal value. But even such an increase, albeit temporarily in blood pressure - when it occurs at close intervals - can cause damage to your blood vessels, in the heart, in the kidneys, just like hard blood pressure.
Moreover, if your reaction to stress and stress is smoking, over-drinking or eating unhealthy foods, you increase your risk of high blood pressure, heart attacks, and stroke.

Activities that reduce stress can lower your blood pressure
Activities that reduce stress, although they can not immediately lower blood pressure, applying different methods to reduce stress and relax on a regular basis can improve your health status in the long term. Developing skills to relieve tension and relaxation can lead to changes in behavior patterns, including those that cause high blood pressure.

Remember, when looking for ways to ease stress and relax, there are many options. Here are some examples:

• Simplify your schedule. If you feel that you are constantly under pressure, take a few minutes to check your schedule, and provide a list of tasks. See what tasks require a long time to implement, but are not particularly important. Spend less time for these tasks, or completely cancel them.
• Breathe to relax. Try, quite deliberately, to slow down and deepen your breathing, this will help you relax.

• Physical activity: Physical activity is a natural dilution of stress. Before starting a new exercise, ask your doctor if this activity is right for you, especially if your blood pressure is diagnosed in the past. Physical activity is a natural stress reliever that can actually help you reduce your systolic blood pressure values ​​up to 5 to 10 millimeters of mercury (mm Hg)

• Try yoga or meditation. Yoga can not only strengthen your body and cause you to relax, it may also help reduce your systolic blood pressure values ​​up to 5 to 10 millimeters of mercury (mm Hg) or more.

• Keep enough sleep. Lack of sleep can show your problems as more serious than they actually are.

Psychological stress is a problem experienced by a large number of people, especially in the Arab world. It has become known that this psychological condition has a major impact on health, especially on high blood pressure and cardiovascular health.

To highlight the issue, Madam Net, Head of the Department of Nephrology and Stress, Dr. Shadia Baini, from BMC, says:

"When the body is tense, the body's mechanisms become ready to raise the blood pressure, and all scientific studies confirm that stress and stress contribute to the lifting of hormones (adrenaline and cortisol) that contribute to the elevation of blood pressure as a result of rapid heart rate and contraction of the arteries. If he is no longer a patient, he or she may become a stress patient and should consult with a physician to begin taking blood pressure and life-prolonging medications, as stress is a chronic disease. "

* Who are the people prepared for this?
- People who are predisposed to high blood pressure after stress, are those who have genetic predisposition, and other causes other than hereditary, including hormonal disorders. While 90 per cent of high blood pressure cases have not yet been explained, and cause causes.
Here, I would like to point out that tension and stress are working to speed up the onset of stress disorder among these people.

What are the risks of high blood pressure?
- High pressure, ie 140/90 and above, if left untreated is a chronic risk for cardiovascular health, and on small kidney arteries in particular.
When the blood pressure rises sharply to 18 and above, it can lead to a heart attack or to a heart valve. And may affect the overall effect, leading to failure.
As well as cracking red blood cells and plaque, leading to severe anemia, and the possibility of bleeding.

What are high blood pressure treatments?
- The continuous rise in blood pressure level (140/90 and above) makes it necessary to give the patient antihypertensive drugs. Neurosurgery may be used to relieve tension.

* What are your tips for relieving stress, which contribute to reducing the high blood pressure resulting from this condition?
- Meditation, sports, music therapy, massage, walking in nature and other practices that provide relaxation for the body.
- Take a comfortable and sufficient sleep.
- Stay away from sources of tension.
- Refer to the specialist doctor for treatment, as well as consult a psychiatrist.
- Try to stay away from factors that raise blood pressure, such as: eating salt and fat, and smoking.
- Reduce weight, avoid diabetes, and obesity, which contribute to raise blood pressure.

Dr. Gina "There are no accurate studies to date that stress and stress can lead to long-term high blood pressure if people are not ready, but they help speed up the onset of chronic hypertension in these people. Can rise sharply after a bout of strong tension - to the normal level in all cases, in the uninitiated.

The d. Gina "Some studies have indicated that stress and stress, push people to do some practices that raise the level of blood pressure, such as binge eating, lack of movement, sleep disorders ..."